Gym and fitness centers have started functioning in Mu Bai from October 4. The fitness center, Jim, which is starting after a seven-month-long lockdown, is welcome, but it is equally interesting to know how Bollywood's fitness-conscious filmmakers spent their time in the lockdown as young people are at the forefront of becoming more health conscious. Apart from Salman Khan in Bollywood, not only Tiger Shroff, Hrithik Roshan, Varun Dhawan, but also heroines like Sara Ali Khan, Jahanvi Kapoor have been waiting for the gym to open for a long time. Here we know that the fitness trainers of these artists talk about their hi-fi clients, so let's run to the fitness center ...
Hrithik gets upset without a workout ...
- Satyajit Chorasia
Talking about Hrithik Roshan's commitment to fitness, his trainer Satyajit Chaurasia says, "Working out is Hrithik's lifestyle and he can't live without it. Kept exercising. He has built a nice gym in his house, in which he does power-training. If they can't exercise, they get very upset. Sometimes Zayed (Khan) also joins them in the gym. Hrithik is fond of eating and wants his chocolate at night but at the same time he makes sure that he burns it by exercising in the gym the next morning.
Jahanvi Kapoor also learns a lesson from his brother
-Humility priest
Namratha Purohit, Jahanvi Kapoor's physical trainer, says she is thrilled to be back at the gym. He does a lot of light exercise while at home and sometimes uses dumbbells. I have also sent him a chair to suit him. It exercises very well on it. In fact Arjun (Kapoor-bhai) is his reformer in his house so he often seeks his advice. The best is a virtual workout. Often we call for group videos and get together and work out, which involves other celebrity clients and that's how we share exercises and gossip (he laughs)
Good training five days a week
- Humility priest
Namrata Purohit even makes Sara Ali Khan workout. Namrata says, 'Sara Ali Khan doesn't do much publicity for her fitness drills. Workout five days a good week. This is what he did during the lockdown.
Each of these workouts is 5 minutes long. I told him to focus on the cardio. He does different exercises during 5 minutes. A uses dumbbells and resistance brands at home. Sara enjoys it well during workout routines. His exercises are for core and dipper muscles. It is said that virtual fitness sessions are really the best but the biggest problem is when it stops in the middle. I want Sara not to create such a hindrance.
During the lockdown, Tiger started a gym at home
- Rajendra Dhole
His trainer Tiger Shroff is impressed by his commitment to fitness. Rajendra says, 'Tiger is very committed to his fitness. And so he started a gym at his house the day before the lockdown. I alternately train him through video sessions. Tiger loves ice cream and ice cream. But the good thing is that the next day he does a double workout routine. Tiger is a heavy lifter, but that was not possible at home. We will now resume the weight training sessions. The gym will now focus on this exercise. '
Varun stays in the gym
- Prashant Sawant
Prashant Sawant says that Varun is thrilled to hear that a gym is opening in Mumbai. Prashant says, 'Varun doesn't just work out, in fact he' lives' in the gym. Jimto is his second home. I train him - he trained like this during the virtual lockdown and he slowed down like everyone else. However after this I dragged it to its limit and brought it back on track. In fact, he was injured in his own way. And also her shoulder muscles were stretched while working out at home. So he did yoga and his muscles were re-arranged. Now she is fine and ready to work out in the gym with me.
Comments
Post a Comment
Thanx for your precious time